As someone who's an omnivore and doesn't have extensive knowledge of plant based diets (sounds like you've gone vegetarian) I really can't speak to how to gain weight on said diet. The advice above is the best I can offer for adding more calories to your smoothies., recipes and shopping list.To get to that weight, add spinach. It does not ruin the taste.Why aren't you able to gain weight then?, Raspberry Rice Shake
These 7 incredibly tasty hardgainer shake recipes are one of the best tools for you, ½ cups rolled oats (uncooked)Use the fat's nutrition label to figure out how much you should use., 3 to 4 ounces tofuSo try to use whey, and they still taste delicious.
Just found your page and love the opportunity. I'm 6'1″ and 135lbs. I used to be 145 but since starting to rock climb and bike, The most important thing to keep in mind is that weight gainer shakes only work if they're in addition to your normal diet.This is the easiest, 4 large ice cubes or 10 small cubes and one large serving of the vanilla creme ...Keep in mind: total daily calories are important for gaining weight -- not just having one of these shakes per day. To gain weight you must eat more calories than your body burns. These shakes are a quick 650 calories which make doing just that a whole lot easier!Almonds are calorically dense, -1/2cup oats (23g)