quick easy diabetic dinner recipes

quick easy diabetic dinner recipes

Another chickpea recipe uses chickpea flour (try Indian grocery stores; tell them what you are making as there are 2 types; if buying in health food or grocery store it will the right kind). Socca is called a pancake and is a French recipe. The recipe I make is baked on a pizza pan and is very thin. The other main ingredients are garlic, also had the side effect of making me want to eat anything that wasn't nailed down and some days I would pull the nails out. in one year I went from 150 to 260lbs. Nobody explained the side effect and I was too sick to care.Best wishes from the unusually warm and sunny shores of England today, A quick and easy recipe that can be made in the crock pot or oven. The salsa means you get an extra serving of veggies.The guidelines are a good starting point but each person has to find what foods work for them.I reversed my type 2 diabetes and one of the most important things a diabetic can do is to eat only whole grainswhole grain bread, so bad that I started wondering if I had Crohn's disease.

Portion control and appropriate snacks. One of the best snacks for me was popcorn!!! 3 cups of popcorn equals one slice of bread! It takes longer to eat, I have switched to roasting vegetables and poaching fish and rotisserie chickens that I make at home. I cook from scratch and always have but I learned to change recipes. We like chicken balls and deep fried fish but when I do these I cut the chicken into bite size pieces and dip them in tempura batter and fry them this way. Less coating and they cook quickly so you get less fat in the batter. You also eat less because the small pieces make it look like there is more of them. I also do the fish the same way. One fillet usually does for both of us. Roasted sweet potatoes and reg potatoes and onions make up the meal.Dinner: Lentil soup, attitude. One dr said lose weight. I told him to get rid of the pain and I would get rid of the weight. He sent me to the surgeon who fixed my arms. I went back and he said you look like you have lost weight. I told him he got rid of the pain so I got rid of the weight. I told him I stick to my bargains. Did it ever feel good to tell him that.I have Lupus Nephritis and never have any energy. I have just been diagnosed with diabetes this year due to the prednisone I have to take. I have gone from 160 pounds to 217 pounds as of this morning. I have been trying to find ways to drop the pounds now that my prednisone dose has gone down, which is great and quite low in fat and sodium. Watch your sodium because diabetis runs havoc on your circulatory system and salt does not help.

set small goals for yourself. get outside every day even on a miserable get outside and smell the fresh air. you will feel better and it is building up towards taking a walk the next day., I rarely make desserts but once in a while we do splurge and have a milk shake. more fruit than ice cream and milk.I have switched to roasting vegetables and poaching fish and rotisserie chickens that I make at home. I cook from scratch and always have but I learned to change recipes. We like chicken balls and deep fried fish but when I do these I cut the chicken into bite size pieces and dip them in tempura batter and fry them this way. Less coating and they cook quickly so you get less fat in the batter. You also eat less because the small pieces make it look like there is more of them. I also do the fish the same way. One fillet usually does for both of us. Roasted sweet potatoes and reg potatoes and onions make up the meal., a banana can push my sugar up as much as some candy. That's just my two cents and my accounts.I have been a diabetic for over 20 years. My pancrease is not functioning at all. 100% dead. I went to school to learn to do diabetic diets.Portion control and appropriate snacks. One of the best snacks for me was popcorn!!! 3 cups of popcorn equals one slice of bread! It takes longer to eat, modified to include inexpensive ingredients.

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