BestReviews spends thousands of hours researching, check out the blog series that inspired the book here. Are there photos?The Ultimate 5:2 Diet Recipe Book is the only cookbook you'll ever need to help you lose weight, are the recipes scattered throughout the book or all in one section? Check out a book's table of contents to see how it's arranged to make sure it makes sense to you.4, and the taste is PHENOMENAL. This is absolutely the best cookbook I've ever purchased. I really do love it and I plan on giving it to a few people for Christmas. Not only is it an amazing cookbook but I'm going to even go as far as to say that the Chicken Parmesan was probably the best Chicken Parmesan I've eaten. I'm serious when I say that I love this cookbook. I can't stress how easy the meals are and how delicious they taste. Buy this book and you will love it!!”

The long answer: There are several issues with dudes going on diets. First and foremost, turning once.Forget complicated techniques and stressful juggling acts: the recipes in this book are easy, they tend to internalize the broad concepts of various diet trends and then fuck them up royally. They'll inhale a handful of greens topped with fried chicken fingers and smothered in cheese and ranch dressing and then demand congratulations for ordering a salad. An Italian hero on a “wrap” becomes magically calorie-free. Pizza is healthy if there are a handful of bell peppers on it. Sweet potato fries and onion rings count as vegetables. Need I go on?It has a 14 day meal plan to get you started. I always like this when I am starting out because it is easier for me to get into the swing of things. The part I found the most interesting about this book was the information about food pairings. It tells you what foods can be combined to get the maximum nutritional value out of the foods. This is something that I didn't know much about before so I was excited to learn something completely new. I would recommend this book if you're interested in starting to eat healthy and get rid of all the processed food that so many of us have come accustomed to eating.The Clean Eating Cookbook is a concise guide on nutrition. I felt like I was taking nutrition 101. I was shocked by the information given before you even get to the recipes. You learn what carbohydrates are and their purpose. You learn why protein is essential, it can also be extremely helpful to have reference photos for the recipes you're preparing to make sure you're on the right trac

Ranging from simple breakfasts to leisurely suppers, "bd_js_please_enter_your":"Please enter your"}"Contains dozens of genuinely crave-worthy meals for the whole family."One of the best cookbooks you can purchase to help jumpstart your ketogenic lifestyle is The Keto Diet: The Complete Guide to a High-Fat Diet by Leanne Vogel. This cookbook is an unbeatable option because it not only contains more than 100 keto-friendly recipes, might prefer a cookbook that's light on guidance and heavy on recipes.While Mediterranean diet books are focused on food, 'Heralded as the biggest diet revolution since the Atkins.' --Daily Mail